BayWay CrossFit – CrossFit Weightlifting Deadlift (4 x 5 – Building – Drop From Top Each Rep) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8: 30 Dbl Under 15 KBS 53/35Read more

BayWay CrossFit – CrossFit Weightlifting Snatch (1RM) Clean and Jerk (1RM) Metcon CrossFit Liftoff (AMRAP – Rounds and Reps) Complete as many rounds as possible in 15 minutes of: 25 pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 pull-ups CrossFit LIftoff Scaled (AMRAP – Rounds and Reps) Complete as many rounds as possible in 15 minutes of: 25 jumping pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 jumping pull-upsRead more

BayWay CrossFit – CrossFit Weightlifting Push Press (1 RM) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 100 Cal Row 800m Run 50 Cal Row 400m Run 25 Cal Row 200m Run Weightlifting Deficit Deadlift (4 x 3 @ moderate weight)Read more

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 25: 50 S2OH 115/75 400m run (split) 25 Burpee BJ 24/20 400m run (split) 50 TTB *while one partner works the other partner must hold a plankRead more