BayWay CrossFit – CrossFit Weightlifting Press In Clean (4 x 5 – AHAP) Metcon Metcon (Time) 3 Rounds: 30 Cal Row 30 Thrusters 95/65Read more

BayWay CrossFit – CrossFit Metcon Metcon (3 Rounds for reps) 3 Rounds: Wallballs Pullups Box Jump KBS Bike Calories -rest 1 minute each movement for max reps rest 1 minute at the endRead more

BayWay CrossFit – CrossFit Weightlifting Push Press (5 x 3 – Build to 3RM) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Read more

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 RFT or AMRAP x 30: 24 Cal Row 18 FR Lunge 95/65 12 Bar Over BurpeeRead more

BayWay CrossFit – CrossFit Metcon Metcon (3 Rounds for reps) Max rounds in 6 minutes of: 6 Power Snatches 12 Ring Push-ups 6 Front Squats Rest 2 minute. Repeat for a total of 3 cycles. 115/75 – 135/95Read more