BayWay CrossFit – CrossFit Weightlifting Back Squat (8 Minutes – Max 1s Pause in Bottom 8s at top) Back Squat (4 x 1 @ pause squat weight) Metcon Metcon (AMRAP – Reps) AMRAP x 8: 200 Dbl Unders ME Thrusters 75/55Read more

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 6 Rounds: 400m Run 5 Hang PC 155/105 – 205/135 10 HSPUOne partner runs the other one does the hpc and hspuRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50 WB 20/14 50 TTB / K2E 50 HSPU / PIKE PUEvery break = 5 Thruster 115/75 – 135/95Read more

BayWay CrossFit – CrossFit Weightlifting Front Squat (Build to 1RM) Metcon CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Read more

BayWay CrossFit – CrossFit Weightlifting Metcon (Time) With a Running Clock Up to 20 Minutes: For Time: 5 Rounds: 15/12 Cal Row 15 KBS 53/35 -WITH REMAINING TIME- 1 RM Clean & Jerk Clean and Jerk (1 RM)Read more