BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 21 Thruster 400M run 18 Thrusters 400M run 15 Thrusters 400M run 115/75 – 135/95 Gymnastics Muscle-ups (Technique Work)Read more

BayWay CrossFit – Baytown FitCamp Metcon 3×8 kb thruster Super Set 3×10 banded glute raises 3×10 banded adductor raises 25 burpees to plate 25 kbs For time 100 single undersRead more

BayWay CrossFit – CrossFit Weightlifting Snatch (1RM Snatch) Metcon Metcon (Time) 30 Cal Row 10 Sqt Snatches 20 Cal Row 10 Sqt Snatches 10 Cal Row 10 Sqt Snatches 95/65 – 135/95Read more

BayWay CrossFit – CrossFit Weightlifting Back Squat (6 x 3 – Building to 3RM – 15 Minute Clock!) add 20# each set. YOU DO NOT HAVE TO ADD 20# TO YOUR MAX. ONLY ADD WHAT YOU THINK YOU CAN DO! Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 20 BF Burpees 40 Dbl Unders 10 Squat Cleans 95/65 – 135/95Read more

BayWay CrossFit – Baytown FitCamp Metcon Warmup 20 cal row 20 lunges 15 cal row 20 wall balls 10 cal row 20 Med ball sit-ups Core workRead more