BayWay CrossFit – CrossFit Weightlifting Back Squat (6 x 3 – Building to 3RM – 15 Minute Clock!) add 20# each set. YOU DO NOT HAVE TO ADD 20# TO YOUR MAX. ONLY ADD WHAT YOU THINK YOU CAN DO! Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 20 BF Burpees 40 Dbl Unders 10 Squat Cleans 95/65 – 135/95Read more

BayWay CrossFit – Baytown FitCamp Metcon Warmup 20 cal row 20 lunges 15 cal row 20 wall balls 10 cal row 20 Med ball sit-ups Core workRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 10-1 Push Press 115/75 – 135/95 1-10 Pullups / Strict Pullup Gymnastics Metcon (No Measure) 3 Sets x 10 Strict T2BRead more

BayWay CrossFit – CrossFit Metcon 2 Rounds 50 Cal AAB 60 Deadlifts 20 Syncro Burpees 1000m Row 20 Syncro Burpees 60 Deadlifts 50 Cal AABRead more

BayWay CrossFit Staff – CrossFit Weightlifting Push Press (5 x 3 – AHAP – Across) Metcon Metcon (Time) 3 Rounds: 250m Row 40 Air Squats 10 HCJ 135/95Read more