BayWay CrossFit – CrossFit Metcon 2 Rounds 50 Cal AAB 60 Deadlifts 20 Syncro Burpees 1000m Row 20 Syncro Burpees 60 Deadlifts 50 Cal AABRead more

BayWay CrossFit Staff – CrossFit Weightlifting Push Press (5 x 3 – AHAP – Across) Metcon Metcon (Time) 3 Rounds: 250m Row 40 Air Squats 10 HCJ 135/95Read more

BayWay CrossFit Staff – CrossFit Weightlifting Inverted Ring Rows (3 x 10 – weighted if possible ) Metcon Metcon (Time) 7 Rounds: 10 SDHP 95/65 10 Ring DipsRead more

BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (6 x 3 – Building to 3RM) *the goal is to hit a weight higher than your best 5RM *you must do 6 sets and you must add 20# to get to that final weight Metcon Metcon (Time) For Time: 10-8-6-4-2 Thrusters 95/65 – 135/95 *10 PU/C2B btw setsRead more

BayWay CrossFit Staff – Baytown FitCamp Metcon Move then work then move then work Core workRead more