Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (5 x 5 – Build to New 5rm) We are looking to increase our 5rm by any number. Add 5,10,15 whatever you think you can. You must do 5 sets and you must add 20# each set Metcon Metcon (Time) 3 Rounds: 15 SDHP 95/65 5 Muscle Ups / 15 Ring DipsThis is meant to be fast!Read more

BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 500m row Metcon 3 rounds 20 cal row 15 v-ups 10 ring rows 15 Russian twists 2 min rest between rdsRead more

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP X 18: 36 Russian Swing 18 Push-ups 12 Hang Squat Snatchez *each Rd add weight* Start – 75/45, 95/65, 115/75, 135/85, 155/95 x AMRAPRead more

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 500m Row 150 Double Unders 75 Box Jump Overs 50 Burpees 25 T2BRead more

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 20: 200m Run 20 Wallball 20/14 10 TTB Cleans (10 Cleans 135/95, 8 Cleans 165/105, 6 Cleans 185/115, 4 Cleans 205/125, 2 Cleans 225/135, 1 Clean each round after that at 245/145)Read more