BayWay CrossFit Staff – Baytown FitCamp Warm-up F.R.O.M. Mobility Dynamic Stretching Warm-up 20 Cal Row 20 Air Squats 10 Ring Rows Metcon 200m Farmers Carry 15 Cal Row Rest 2 min 25 KBS 15 Cal Row Rest 2 min 25 Sit-ups 15 Cal Row Cool Down and StretchRead more

BayWay CrossFit Staff – CrossFit Weightlifting Squat Clean Thruster (Quickly Build to 1RM) Metcon Metcon (Time) For Time: 1-10 Thrusters 10-1 Box Jump Overs 95/65 – 135/95 24/20Read more

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) 5 rounds: 200m run w/ WB 20 WB 20/14 10 burpeeRead more

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) 5 Rds: 6 Power Snatches 12 Pullups 250m Row 115/75 – 155/105Read more

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) 4 Rounds: 20 TTB 20 Strict Press 95/65 *EMOM 5 Vups Gymnastics Dead Hang (4 x 30s) 4 x 30s dead hang from pullup barRead more