Everyone knows Harry! He is the party in each class and I don’t think he has ever met a stranger. Harry works some crazy hours but still finds time to make it to the gym. Find out what he says in this video!

During the stay at home order to break up the monotony of the day, I would randomly go for a run. I would just set a timer and run in one direction; when the timer went off, I would turn around and run back. No goals just wanted something to do fitness-wise that killed some time. Running is a great workout, not my favorite workout, but its something just about everyone can do—no equipment needed, only some shoes and a little will power. When we reopened, I found myself still wanting to run, even though I hate running, or so I thought. So I started to write up a running program that I could do. When I say a program that “I could do,” what I am saying is I wanted a program that I can stick to. My two main complaints about running are how boring it is and...

Exercise and nutrition are some of the most important things you can be doing to help you in the fight against COVID. With no vaccine, we have to begin to prepare our bodies to fight as well as continue to practice all the social distancing and mask-wearing. Physical preparedness is only one addition to the game, but mentally preparing yourself is something that is often overlooked when designing a plan against COVID. The time right now is challenging for everyone. Even some of the coolest people I know have done complete personality 180’s to who they were in March. Being stuck at home with so much uncertainty about if life is going to return to normal is weighing heavily on people in ways that we never expected. Staying at home is not suitable for our mental states and contributes to the feeling of loneliness, but one of the most powerful...

Today if you log onto Facebook, I can almost guarantee that you will run across a 20+ comment post about face-coverings. I hate myself for it, but I am one of those people who get sucked into reading a 54 comment thread of people pointlessly arguing with others. Not to try and create a viral thread myself, but I wanted to write a blog post about masks and give my opinion on what we should be doing. Studies do show that wearing face coverings helps slow the spread of the coronavirus. I wear a face-covering every day in public and have it on me at the gym too, but I am not religious about it like some. I do not feel the need to stand behind my podium and preach to the congregation about wearing a mask, but I understand that wearing it could help prevent me from spreading the...