BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 1 Mile Run 100 Sit Ups 100m Lunge 50 HSPU 50 KBS 53/35Read more

BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (3 x 8 – Try to add weight from last week) Metcon Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# Metcon (Time) Scaled Amanda: 9-7-5 Hang Squat Snach or Power Snatch 21-15-9 Pullup 21-15-9 DipsRead more

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 2: 90s on Each Movement for Max Reps: 1. Front Squat 95/65 2. Rope Climb 3. Cal Row 4. SDHP 95/65 5. TTB 6. Run Meters 7. Push Ups 8. Bike Cals 9. OH Squats 95/65 10. DB Thrusters 45/20The Goal will be to start each team on an odd number movement. If there are more people then we will have to start some people on movements back to back. We will score everything by reps so you will need to keep track of the reps for all 10 Stations. Only one person can work at a time on each team, and there will be no rest periods between 90s rounds. The run will be scored by the number of cones you pass. You do not have to run all the way down and back you just have...Read more

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMARAP x 17: 50 Cal Row 50 WB 20/14 50 S2OH 115/75 50 BJ 24/20 Gymnastics Metcon (No Measure) Abs *if time allowsRead more

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of Two: AMRAP x 20: 30 Cal Row 30 SDHP 95/65 30 Dbl Unders 30 Burpee 200m Run 30 Front SquatRead more