BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Calf Smash 2 Minutes: Banded Front Rack Metcon Metcon (Time) For Time: 100 Thrusters *EMOM 4 BJO RX 95/65 – 24-20 RX+ 115/75 – 30/24*RX = no missed rds of bjoRead more

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Aaron is BayWay CrossFit’s class joke maker. If you have been in  a class with him you definitely remember him. Thanks for being a great member Aaron and keep up the great work!                   Name: Aaron C. Hometown: Corpus Christi  Age: 45 Occupation: Dad/Engineer When did you first start CrossFitting? 2 years ago – a New Years resolution customer. When did you first start training at BWCF? Mid-March 2015 Favorite WOD: The ascending clean & run, followed by max clean. Least Favorite WOD: Anything with 25 double unders or greater! What is your sport and fitness background? My work friends told me about a P90X class they wanted me to attend. My face was ash-gray 15 minutes into it! We continued with DVDs for quite a while. I only participated in Jr high sports. How did you first get exposed to CrossFit? Take...Read more