Miranda Oldroyd is an OG in the CrossFit world. She epitomizes what it means to be a healthy and strong women. People have told her that she is to big or to manly and that women should not look like she does. But the way she looks could be the reason she is still alive. She was involved in a car wreck and broke her neck. She was told multiple times that without her strong neck and back muscles she could have been paralyzed or even killed in the accident. Watch this short documentary of her experience and her road back to being an elite crossfitter.  Read more

Here is a good podcast for your lunch break today. We preach Range of Motion (ROM) and Mobility almost everyday. Here is a podcast with Roop Sihota of MobilityWOD talking about its importance.    Read more

The purpose of exercise is to better your life. CrossFit allows us to get a great workout in less than an hour, using functional movements at high intensity. Most people who attend a CrossFit box are not ruining their experience, but I can guarantee that when a few people read this article they’ll know this is about them.Read more