Name: Trent S. Hometown: Highlands, TX Age: 26 Occupation: Sales When did you first start CrossFitting? I Started CrossFitting in August 2013 at BayWay CrossFit. Favorite WOD: Open Workout 12.1 – 7 Minutes Of Burpees! Least Favorite WOD: Anything that has Handstand Pushups in it! What is your sport and fitness background? I played baseball, basketball and ran cross country in high school. After that I went on to play two years of baseball in college. When I first started CrossFit I was training for a marathon. Which I completed in Dec 2013. How did you first get exposed to CrossFit? Take us back to your first WOD…what was it, and how did it feel? The first WOD I ever did had was a WOD that contained Power Snatches and a 400m Run for multiple rounds for time. I thought...Read more

Carrie has only been with us for a few weeks but she already has seen benefits of our program. It doesn’t matter how you are getting better all that matters is that you are.  Read more

We tell people this all the time. There are 24 hours in a day. You spend 1 hour at the gym. What are you doing with the other 23 hours?Read more