There are many people want to learn to do a Handstand Push-up but physically may not be ready for it. Here is a program you can follow to help you with that first HSPU.Read more

CrossFit is feared by many. They are afraid of being hurt or that they cannot do it. In this video Dr. Jordan Kerker discusses his experiences with CrossFit as both an athlete and a sports-medicine doctor. If you do not have the time to sit through a 4 minute video skip to 1:50 and watch for 30 seconds.  Read more

                          Name: Trent S. Hometown: Highlands, TX Age: 26 Occupation: Sales When did you first start CrossFitting? I Started CrossFitting in August 2013 at BayWay CrossFit. Favorite WOD: Open Workout 12.1 – 7 Minutes Of Burpees! Least Favorite WOD: Anything that has Handstand Pushups in it! What is your sport and fitness background? I played baseball, basketball and ran cross country in high school. After that I went on to play two years of baseball in college. When I first started CrossFit I was training for a marathon. Which I completed in Dec 2013. How did you first get exposed to CrossFit? Take us back to your first WOD…what was it, and how did it feel? The first WOD I ever did had was a WOD that contained Power Snatches and a 400m Run for multiple rounds for time. I thought...Read more

Carrie has only been with us for a few weeks but she already has seen benefits of our program. It doesn’t matter how you are getting better all that matters is that you are.  Read more