Hello BWCF Family, I, along with my mom (Dee Dee), recently had the privilege of attending Tony Robbins’ Unleash the Power Within seminar, and it was one of the most amazing experiences I’ve had. It was truly a life-changing event particularly because it forced me to be completely honest with myself in terms of why I am not where I want to be. By most people’s standards I would be considered successful and I would agree to some degree. But when I examine the lives of the people whom I wish to emulate (Tony Robbins, Ray Dalio, Tim Ferriss) one thing becomes very clear—the folks I want to be like are not smarter, nor do they work harder, but their standards are higher than mine. If I want to get where I believe I deserve to be, I must raise my standards. I have to replace can’t from my vocabulary...Read more

WHAT DOES IT MEAN TO BE A CROSSFITTER?             Tony Robbins, life coach extraordinare, believes that you can measure your success in life by the number of uncomfortable situations you seek out.  In order to change you have to leave comfort behind.  Growth and comfort are simply not compatible. By nature, CrossFit is uncomfortable because it requires you to change not only your physical habits, but also your mental habits.  In return, Crossfit gives you both physical and mental power and wealth.  Moreover, it gives you the opportunity to grow, which is a fundamental need that we all share, but before we can achieve growth we have to embrace the discomfort that is inherent in change. To be a Crossfitter, more than anything, means to embody a particular mindset—one that refuses to settle, that refuses to be mediocre, and refuses to accept what “conventional wisdom” says about health, fitness and...Read more