BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
30 OHS 95/65
40 AM Situps
10/8 Ab Cals
20 OHS
40 AM Situps
20/16 Ab Cals
10 OHS
40 AM Sit Ups
30/24 Ab Cals
30 OHS 95/65
40 AM Situps
10/8 Ab Cals
20 OHS
40 AM Situps
20/16 Ab Cals
10 OHS
40 AM Sit Ups
30/24 Ab Cals