BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 2:
3 Rounds:
50 BJO 24/20
40 T2B/Vup
50 KBS 53/35
***One person works while the other jogs 200m
Teams of 2:
3 Rounds:
50 BJO 24/20
40 T2B/Vup
50 KBS 53/35
***One person works while the other jogs 200m