BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
3 Rounds:
15 OHS 95/65
15 BFB
Metcon
Metcon (No Measure)
EMOM x 10:
Odd: 5/10 Gymnastic Movement Weakness
Even: 25 Double Unders
3 Rounds:
15 OHS 95/65
15 BFB
EMOM x 10:
Odd: 5/10 Gymnastic Movement Weakness
Even: 25 Double Unders