Burpees are Life!

2
Aug

Burpees are Life!

BayWay CrossFit Staff – CrossFit

Weightlifting

Shoulder Press (6 x 3 – Build to 3RM)

Metcon

Metcon (Time)

3 Rounds:

18 Burpees

12 OHS 135/95 – 185/125

18 Ring Dips / 6 MU