Quads and Gymnastics

19
Oct

Quads and Gymnastics

BayWay CrossFit – CrossFit

Metcon

Metcon (3 Rounds for reps)

Max rounds in 6 minutes of:

6 Power Snatches

12 Ring Push-ups

6 Front Squats

Rest 2 minute.

Repeat for a total of 3 cycles.

115/75 – 135/95