Announcements

We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. 

BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15:

10 KB Clean + 2 Lunges 53/35

200m run

5 BBJO 24/20
KB Clean + 2 Lunge

Single arm kb clean from the hang. While kb is resting on shoulder athlete does a lunge on one leg then alternates to the other. That = 1 rep. Then the athlete switches hands are repeates for the second rep.

Gymnastics

Metcon (No Measure)

Coaches Choice Core or Grip Work!