Although I believe running to be a great workout and a great addition to a training program or to train for a race or competition, it is not a good long term exercise plan. Imagine this: running for 60 minutes at a 9-minute mile pace, three or four times a week. For many, that’s not...Read More
Many people struggle with knowing what to focus on when it comes to fitness. Should you run more? Do hours of cardio? Try that trendy new class? The truth is, if your goal is to burn fat, the single most effective thing you can do is lift weights. Here’s why: When you build muscle, your...Read More
Hi BayWay CrossFit Family, We hope this email finds you full of holiday cheer! As the festive season approaches, we want to share some exciting updates about our holiday hours and, of course, our annual Christmas Party! 🎉 Tacky Sweater Christmas Party 🎉 Mark your calendars and get ready to celebrate with your favorite community! 📅 Date: Wednesday,...Read More
I was reading a book the other day when I was reminded of another book we had to read in college. A quote from it stuck with me: “To be weak is miserable, doing or suffering.” This line from John Milton’s Paradise Lost hits hard because it’s so true. Life is challenging, both physically and...Read More
Hey BayWay Crew, You’ve probably heard the phrase, “It’s easier to keep the ball rolling than to start the ball rolling.” When it comes to fitness, this couldn’t be more true. Momentum is your best friend. Once you’ve built the habit of showing up and putting in the work, it’s much easier to keep going...Read More
At BayWay CrossFit, we’ve seen it time and time again: people complicate nutrition. They think they need to overhaul their entire life to eat healthier, and in doing so, they quickly get overwhelmed and fall off track. But what if we told you that improving your nutrition doesn’t have to be complicated? It’s not about...Read More
At BayWay CrossFit, we know that life is busy. Everyone has work, kids with extracurriculars, family commitments—you name it. But here’s the truth: time is not an excuse; it’s a matter of priority. The real challenge lies in your willingness to make time for your fitness. The easiest way to make time for yourself? Plan...Read More
Staying Fit as a Dad: More Than Just Workouts Being a dad is a full-time job, but that doesn’t mean we should neglect taking care of ourselves. For me, staying fit is about more than just hitting the gym—it’s about being present for my kids, physically and mentally. I’ve found two major reasons why staying...Read More
When I was a kid, “My dad can beat up your dad” was a phrase I heard a lot. It’s not really about actual fighting—it’s more about the confidence kids have in their dads. This confidence usually comes from seeing their dads do stuff like working out or playing sports. Kids don’t really understand jobs...Read More
