Let’s talk about something that hits home for a lot of people: falling off track. Whether it’s your workouts, your routine, your mindset—or even your creative projects like mine—it’s easy to slip into a rhythm of doing nothing. And once that rhythm sets in, it gets more and more comfortable to stay there. I hadn’t recorded...Read More
Rope climbs are one of the most rewarding (and humbling) movements in CrossFit. But if you’re relying only on upper body strength, you’re doing it the hard way — and your arms will let you know real fast. That’s where the J-Hook comes in. At BayWay CrossFit in Baytown, we teach our members how to climb smarter, not harder by using...Read More
Life happens. Whether it’s a family vacation, a work deadline, an illness, or just plain burnout, we all go through periods when the gym takes a back seat. At BayWay CrossFit, we get it. Missing a week — or even a few — doesn’t make you lazy or a failure. It makes you human. But what...Read More
At BayWay CrossFit in Baytown, we believe that fitness isn’t just about the weights you lift or the time on the clock—it’s about the people standing next to you. Whether you’re a seasoned athlete or just starting your fitness journey, one thing is true: you’ll go further, faster, and stay more consistent when you’re surrounded...Read More
If you’re searching for the best way to stay strong, mobile, and energized as you get older, strength training should be at the top of your list. At BayWay CrossFit one of the top-rated gyms in Baytown we’ve seen firsthand how lifting weights and staying active can help people in their 40s, 50s, 60s and...Read More
If front squats or cleans leave your wrists throbbing or your elbows pointing toward the floor, it’s not just poor form — it’s probably a mobility issue. At BayWay CrossFit in Baytown, we see this all the time. Athletes of all levels struggle with the front rack position, and most of the time, it’s not about wrist...Read More
Summer in Baytown is no joke. Between the Texas heat, vacation schedules, and backyard BBQs, it’s easy to fall out of routine. But here’s the truth: summer is one of the best times to commit to your fitness, and BayWay CrossFit is the perfect place to do it. Whether you’re new to CrossFit or looking to...Read More
Summer’s flying by, and before you know it, the holidays will be here. That’s why we’re launching something new—and it might be exactly what you need. Introducing the Fit by Fall – 90 Day Challenge, our newest program at BayWay CrossFit built to help you get stronger, leaner, and more consistent before the year ends. This isn’t a...Read More
BayWay CrossFit | Gyms in Baytown | CrossFit for All Levels When it comes to foundational movements in CrossFit, few are as important—or as commonly done incorrectly—as the air squat. Whether you’re brand new to fitness or a seasoned athlete in Baytown, this movement is the cornerstone of strength, mobility, and injury prevention. Watch the...Read More
In the world of fitness, we talk a lot about building muscle, burning fat, and improving performance. But there’s another benefit that often gets overlooked: training as therapy. At BayWay CrossFit, we see it every day. Members walk in carrying the weight of work, parenting, deadlines, stress, and sometimes grief. And they leave lighter, not just physically,...Read More
