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This is a post outside of my usual scope of just talking about fitness or how to be better at fitness. Recently I posted an article written by Ray Allen where he writes a letter to his younger self, telling the thirteen-year-old version of himself to keep working and keep working hard. The article had...
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I was out with some friends the other day, and we got into a conversation about weight-loss and weight loss supplements. I listened to what they ate, how they exercised and what their sleeping habits were. Towards the end of our conversation, we got on the topic of weight loss supplements, and through the conversation,...
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Athlete Spotlight: First Name & Last Initial: Casey M.   Home Town: Baytown, TX   Age: 30   Occupation: 1st Grade Teacher   When did you first start CrossFitting? About four years ago   When did you first start training at BayWay CrossFit? Four years ago 🙂   Favorite WOD: Anything with burpees, pull-ups or...
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Since we started BayWay CrossFit in 2012, I have heard the reason, “I do not have time,” more than any other reason for not working out. Granted I believe that some people are extremely busy with their kids, work or other obligations but to say you do not have time is honestly a cop out....
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Sometimes we feel like we are stuck in one place with our training. Unsure if we are getting better or how we can take that next step. Many times we need a very little change that will spark a huge improvement. Here are my three most important changes you need to make to keep you...
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Many times as CrossFit coaches we are asked, “Should I be doing anything on my off days?” And honestly it depends on the person. If you have the time or the energy the answer is yes. But something that everyone could do at home every day is training their core and the best way to...
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As athletes, we seek to better ourselves both inside and outside of the gym.  We are the kind of people that push ourselves just a little further because that’s where we feel we should be.  We also tend to do so in our training, which is great, but we should be equally vigilant about our...
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The start of a new year is an opportunity for us to start fresh and improve our lives.  My first experience with making successful new year resolutions was back in 2011.  I made a huge list of ways to better myself and I managed to attain ALL of the goals I wrote for myself back...
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