Mobility is not just stretching, but most think that stretching will help us get into better positions when working through a tough WOD. Mobility in fitness terms can be seen as the muscles, joints, tendons, and ligaments ability to move through a complete range of motion without restriction. It is not just the muscles stretching...Read More
We could not be happier to have Jamie as a member at BayWay CrossFit. She is a pleasure to have and has an impressive fitness story. She always has a smile on her face and is a friend to everyone. Thank you, Jamie, for being such an awesome member and a big supporter of BayWay...Read More
The word fat can be an offensive word, and I don’t mean it to be when using it here, but with the new year, many people are making resolutions to become more fit. The problem is most expect results in a couple weeks or months, but for most people, results may not come for years,...Read More
There is not another fitness program that I know of that tracks performance in the manner that CrossFit does. Any successful person or business in life tracks performance so why would your exercise be any different? Tracking performance is key to improving fitness, and improving your fitness is the best way to see results. Like...Read More
CrossFit, by design, is a program where every workout can be made to fit your capabilities. What this means is that no matter what your fitness level, skills or injuries we can modify a workout to fit you and provide with the best workout possible. Whenever you first start, we have to modify almost every...Read More
This weekend our gym had almost twenty athletes compete in a local fitness competition put on by Vintage CrossFit. A few had done competitions like this before, but for many, it was their first time doing a full day fitness competition. Competing in a competition like this is unlike anything else. Fitness as a...Read More
November Athlete Spotlight: First Name & Last Initial Harry V. Home Town Baytown, TX Age 38 Occupation Electrician for the Port of Houston When did you start CrossFit? About three years ago When did you start at BWCF? I started CrossFit here! What are your favorite movements or workouts? Strict...Read More
I was watching a video with Greg Glassman, founder of CrossFit, the other day and he said something enlightening. (If you have watched at least one other video with him in it you will know this is not uncommon.) He said, “I know I am going to make you better.” I wrote something similar to...Read More
Recently I finished the book How to Win Friends and Influence People by Dale Carnegie. It is a self-help book that I listened to on the way to work and back for the last couple of weeks. The book was published in 1936 but still has application today. Because this is a CrossFit blog, I...Read More
Athlete Spotlight: Linda B. As I put in Linda’s answers I realize that I have made a huge mistake of not sharing her story sooner. Linda has been a member with us for over FIVE YEARS! She could run circles around most of the people in this town and is twice the age of most...Read More
