At BayWay CrossFit, we believe fitness should be accessible to everyone — and today’s Technique Tuesday is proof of that. We broke down one of our favorite movements, the kettlebell swing, but with a special twist: this week’s video is taught entirely in Spanish. 🇲🇽 Why? Because CrossFit is for all.It doesn’t matter where you’re from, what language...Read More

Let’s be honest—summer has a way of messing with our routine. Vacations, BBQs, longer days, later nights… before you know it, you’re skipping workouts, reaching for quick snacks instead of real meals, and telling yourself, “I’ll get back on track next week.” Sound familiar? You’re not alone. We see it every year at BayWay CrossFit....Read More

There’s a line from Paradise Lost by John Milton that’s been stuck in my head lately:“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” That quote hits hard — especially when life feels heavy. We all go through seasons where stress, self-doubt, and pressure make it feel...Read More

At BayWay CrossFit, one of the top gyms in Baytown, we talk a lot about consistency, effort, and training hard. But there’s something else quietly holding many people back from reaching their fitness goals. And it’s not what most expect. The Hidden Problem? Undereating. We hear it all the time: “I barely eat, but I can’t...Read More

When people search for gyms in Baytown, they’re usually looking for one thing: a place to get in shape. But what most don’t realize is that where you work out isn’t nearly as important as how you’re coached. That’s the difference between real results and spinning your wheels. At BayWay CrossFit, coaching isn’t just a perk — it’s the foundation...Read More

When it comes to getting fit, there’s no shortage of options. Scroll through your social media feed or drive through Baytown and you’ll see it: big chain gyms with rows of machines, boutique studios blasting music, 24-hour fitness centers, personal trainers, running clubs, and everything in between. So why are more and more people walking...Read More

Posted by BayWay CrossFit | Gyms in Baytown Let’s be honest—wall balls are a love-hate relationship (mostly hate). They’re one of those deceptively simple movements that can leave even the fittest athlete gassed. But what if it’s not the movement—it’s your technique? At BayWay CrossFit, we coach our members to move with intention. So today’s Technique Tuesday...Read More

Starting a fitness journey can feel overwhelming—especially if you’ve never stepped foot inside a gym before.The machines, the lingo, the pressure—it’s a lot. That’s why at BayWay CrossFit, we’ve built one of the most beginner-friendly gyms in Baytown. Whether you’re looking to lose weight, get stronger, or just feel better in your skin, we help everyday...Read More

There’s something powerful about looking back—not just to admire the biceps (though let’s be honest, those flexes were legit), but to remember where it all started. This photo was taken at our very first location of BayWay CrossFit in Baytown, TX. It’s our 9AM class, right after finishing a group workout, sweaty and smiling, showing off the results...Read More

🎧 Prefer to listen? Click here to hear the full episode on Ranting with Rich. Metabolic disease isn’t some rare thing. It’s everywhere. High blood pressure, high blood sugar, excess body fat, high cholesterol—most of us either have it, are on our way to it, or know someone we love who’s battling it. But here’s the good news:...Read More