Uncategorized – Page 6 – Bayway CrossFit in Baytown, TX

Fooling around with Fran

September 23, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Gymnastics Handstand Walk (Accumulate 200′ or 5 minutes Upsidedown) Metcon Metcon (Time) For Time: 45 Thrusters 95/65 45 Pullups

Squat Day!

September 22, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Weightlifting Back Squat (8 min build to 1rm 5s pause bottom 10s top) Back Squat (3 x 3 @ pause bs weight) Metcon Metcon (Time) 3 Rounds: 100′ OH Walking Lunge 53/35 25 Wallball 20/14

Runnin’ Man

September 21, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 600m run 8 Sqt Snatches 16 BF Burpee 400m run 6 Sqt Snatches 12 BF Burpee 600m run 4 Sqt Snatches 8 BF Burpee 135/95 – 185/115

Team Tuesday!

September 20, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) Team Series WOD: Total Reps: Max Calories Rowed in 5 minutes Max Rep Push Press in 5 minutes 115/80 Remaining time in class establish 1rm hang power clean Hang Power Clean (1rm)

Dat Core Doe…

September 19, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 5 MU / 15 Ring Dip 10 OHS 115/75 15 TTB 20 Sit-ups

Saturday!

September 17, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 400m run 15 SDHP 95/65 20 Single Arm KB Thrusters (10 e arm) 53/35

TGIF!

September 16, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 rounds: 20 Burpee BJ 24/20 20 Thruster 95/65 Gymnastics Hollow Rocks (Tabata) 100 for Completion

CrossFit Open WOD

September 15, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#

Row to Lift the House

September 14, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (No Measure) On a running clock: 0:00-6:00 1,000m Row Time Trial 6:00-20:00 10-8-6-4-2 Deadlift 275/175 – 315/205 Bar MU 21:00-27:00 100 Ab Mat Sit-ups 1000m Row (Time) Max Effort 1000m Row Metcon (Time) 10-8-6-4-2 DL Bar MU Metcon (Time) 100 Ab Mat Situps

Upper Body Pump

September 13, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Weightlifting Shoulder Press (5 x 2 – Building to 2rm) Metcon Metcon (Time) 3 rounds: 400m run 20 ring push-ups 10 KB PP (e arm) 53/35

1 … 4 5 6 7 8 … 37

Category