BayWay CrossFit – CrossFit Weightlifting Back Squat (8 Minutes – Max 1s Pause in Bottom 8s at top) Back Squat (4 x 1 @ pause squat weight) Metcon Metcon (AMRAP – Reps) AMRAP x 8: 200 Dbl Unders ME Thrusters 75/55Read More
BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 6 Rounds: 400m Run 5 Hang PC 155/105 – 205/135 10 HSPUOne partner runs the other one does the hpc and hspuRead More
BayWay CrossFit – CrossFit Weightlifting Front Squat (Build to 1RM) Metcon CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Read More
BayWay CrossFit – CrossFit Weightlifting Metcon (Time) With a Running Clock Up to 20 Minutes: For Time: 5 Rounds: 15/12 Cal Row 15 KBS 53/35 -WITH REMAINING TIME- 1 RM Clean & Jerk Clean and Jerk (1 RM)Read More
BayWay CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200m Run 10 PVC Passthroughs 10 Single Leg Deads e leg 10 Vups 10 Scap Pullups Sideways Banded Walk***Warm up needs to be done by 8:15 Warm-up (No Measure) 1 min e leg Couch Stretch 1 min e arm banded lat***Warm up needs to be...Read More
BayWay CrossFit – CrossFit Weightlifting Back Squat (8 Minutes to find Max – 3s in Bottom + 12s at top) 9/22 was last pause squat day Back Squat (3 x 3 @ Pause Squat weight ) Metcon Metcon (Time) 9-15-21 Hang PC Pullups RX: 95/65 RX+: 135/95 + C2B PullupsRead More
