BayWay CrossFit – CrossFit Weightlifting Front Squat (EMOM x 10 minutes x 1 Rep) Choose a weight that will be challenging Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 6 10 Front Squat 115/75 30 Double UndersRead More
BayWay CrossFit – CrossFit Weightlifting Back Squat (1 RM ) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ targetRead More
BayWay CrossFit – CrossFit Weightlifting Push Press (4 X 4 – AHAP Across) Metcon Metcon (5 Rounds for reps) 2 minutes On X 2 minutes OFF x 20:00 20/16 Cal Row ME Thrusters 95/65 in remaining timeRead More
BayWay CrossFit – CrossFit Metcon Metcon (3 Rounds for reps) 3 Rounds: 1 Minute Each Movement for total reps -BJ Overs 24/20 -SDHP 95/65 -HSPU -Alt KB Snatch 53/35 -Air Bike Cals -400m run for time (4 minutes to run) 400m Run (Time) Max Effort 400m Run 400m Run (Time) Max Effort 400m Run 400m...Read More
BayWay CrossFit – CrossFit Metcon Metcon (Time) Cindy-DT For Time: 5 rounds of Cindy 1 round of DT 155/105 4 rounds of Cindy 1 round of DT 3 rounds of Cindy 1 round of DT 2 rounds of Cindy 1 round of DT 1 round of Cindy 1 round of DTRead More
BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2: For Time: 1200m run 100 Wallballs 20/14 20 Burpees 800m run 80 WB 20 Burpee 400m run 60 WB 20 BurpeeRead More
BayWay CrossFit – CrossFit Weightlifting Back Squat (5 x 2 – Building to 2RM ) must add 20# each set building to 2rm Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8: 3 C&J 135/95 6 T2BRead More
