BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250802 45:00-65:00 Workout 2: Sled Work 75:00-95:00 Workout 3: Accessory – I 100:00-110:00 StretchingFocus Macro: Olympic lifting (lighter weight and larger sets) – Expect to see more workouts that encourage you to hang on to the barbell...Read More
BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-45:00 Workout 1: 250801 55:00-70:00 Workout 2: Strength III 80:00-90:00 Workout 3: Skill I 95:00-105:00 StretchingFocus Macro: Olympic lifting (lighter weight and larger sets) – Expect to see more workouts that encourage you to hang on to the barbell for...Read More
Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Skill warm-up | 15:00 3 sets: 1:00 of jump-rope practice 7 reps wall-facing squats 5-10 banded good mornings 250731 (3 Rounds for reps) – RX – 3 rounds: AMRAP 4: 12 air squats...Read More
Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m Easy jog, into 2 Rounds of: 10 Pogo jumps 5 Down up 10m Bum kicks 10 Alt. Reverse lunge Workout (Time) Team of 2. 3 rounds for time: 1000m Run (together) 40 DB...Read More
At BayWay CrossFit, we see it all the time – people get caught up in the latest diet trends, thinking they need to cut out entire food groups, eat nothing but raw vegetables, or survive on a list of “approved” foods just to be healthy. While these extreme approaches might deliver quick results, they almost...Read More