Category

WOD
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For time: 150 Dubs – 3 Rounds: 30 DB Snatch 15 DB OH Lunge – 150 Dubs RX+: 70/50 RX: 50/35
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 16 Minute Cap 3 Rounds: 400m Run 40 WB – In Remaining Time 1RM Thruster From the Ground RX+: 30/20 RX: 20/14 *Score is time minus weight of thruster. 25 seconds for every 25 pounds*must comlete at least 1 thruster to get RX(+)
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 25 20 Cal Row 15 KBS 10 TTB 5 RMU RX+: 70/53 RX: 53/35
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 1:00 on/1:00 off x 20:00 10/7 Cal Bike 5 Squat Snatch 135/95 10/7 HSPU -pick back up where you left off on the last round
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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 2 – building ) Metcon Metcon (Time) For Time: 5 Man Makers 50/35 30 Pullups 5 Man Makers
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 200m run 20 DB Snatch 50/35 200m run 20 DB Box Step UPS 24/20
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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (4 x 2 – building) Split Jerk (4 x 2 – building) Split Jerk (4 x 2 – building) Metcon Metcon (2 Rounds for reps) 2 Rounds: AMRAP x 4 12 Front Squat 12 SDHP -rest 2:00- RX+: 95/65 RX: 75/55 FT: 45/35
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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 3 – across – e90s) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8 10 SA DB PP 50/35 10 SA DB PP 10 TTB
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds: 20 Cal Bike 50 Dubs 400m Run 50 Dubs 20 Cal bike 50 Dubs 400m Run 50 Dubs 20 Cal bike -rest5:00 btw rds-
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP x 16 95/80 Cal Row Grace (30 CJ 135/95)70/55 Cal Bike
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