WOD – Page 182 – Bayway CrossFit in Baytown, TX

You & U

June 21, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Overhead Squat (7 x 2 – AHAP ) Metcon Metcon (Time) For Time: 10-12-14-16 FS TTB 115/75-135/95

Love Me Now

June 20, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Shoulder Press (3 x 10 – AHAP ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 10 S2OH 30 RKBS 53/35 10 C2B / 5 BMU 95/65 – 115/80

All Of Me

June 19, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 20 Air Squats 500m Row 10 HSPU

BayWay CrossFit – CrossFit Metcon Metcon (2 Rounds for reps) Partner WOD: AMRAP x 25: Partner 1: 10 Dumbbell Snatch 53/35 10 TTB 10 Lunges 53/35 Partner 2: 400m runThe way this works is partner one begins on the Amrap while partner to is running a 400 m run. Whenever partner to gets back from...

Todo cambió

June 16, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 12/10 Cal Bike 3-6-9-12-15-12-9-6-3 Thruster 8 PU / C2B DB – 50/35

Sólo para Ti

June 15, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 300m Row 30 WB 20/14 30 Dbl Unders

Mientes

June 14, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Push Press (3 x 10 ) Metcon Metcon (Time) For Time: 9-7-5 Strict HSPU 5-7-9 Hang Squat Snatch 135/85

Coleccionista de Canciones

June 13, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Front Squat (3 x 5 – Across) Metcon Metcon (Time) 10 Rounds: 200m Run 10 Burpees to Plate rest :90s between rds

Aléjate De Mi

June 12, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (7 Rounds for reps) E3:00 X 21:00: 500m Bike 8 PC ME T2B 115/75 – 155/105

Wheel In the Sky

June 10, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD: For Time: 100 Cal Ab 75 WB 20/14 50 DB Clean 50/35 1 mile relay w/ hold 50 DB Clean 75 WB 100 Cal AB

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