BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 5 elbow-to-instep/leg 10 reach, roll, and lift 20 lying hip crossovers 10 shoo the turtles 5 inchworms 250116 (AMRAP – Reps) – RX – 5 x 2:30 rounds for reps: 450/500-m row Max-reps deadlifts (125/185 lb) – Rest 1:00 between rounds. –...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round: :20 jumping jacks 5 elbow-to-insteps/leg :20 plank hold 5 inchworms 1 round: :20 jumping jacks :20 alternating Spiderman stretch/leg :20 hollow rocks 5 push-ups from the knees 1 round: :20 jumping jacks :20 Samson stretch/leg :20 tuck-ups 5 hand-release push-ups 250115 (AMRAP...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round: :20 jumping jacks 5 elbow-to-insteps/leg :20 plank hold 5 inchworms 1 round: :20 jumping jacks :20 alternating Spiderman stretch/leg :20 hollow rocks 5 push-ups from the knees 1 round: :20 jumping jacks :20 Samson stretch/leg :20 tuck-ups 5 hand-release push-ups 250115 (AMRAP...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round: :20 jumping jacks 5 elbow-to-insteps/leg :20 plank hold 5 inchworms 1 round: :20 jumping jacks :20 alternating Spiderman stretch/leg :20 hollow rocks 5 push-ups from the knees 1 round: :20 jumping jacks :20 Samson stretch/leg :20 tuck-ups 5 hand-release push-ups 250115 (AMRAP...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round: :20 jumping jacks 5 elbow-to-insteps/leg :20 plank hold 5 inchworms 1 round: :20 jumping jacks :20 alternating Spiderman stretch/leg :20 hollow rocks 5 push-ups from the knees 1 round: :20 jumping jacks :20 Samson stretch/leg :20 tuck-ups 5 hand-release push-ups 250115 (AMRAP...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round with a partner: Partner 1 | 25’ Shuttle Run Partner 2 | :30 alternating elbow-to-insteps Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30 alternating reverse lunges Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round with a partner: Partner 1 | 25’ Shuttle Run Partner 2 | :30 alternating elbow-to-insteps Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30 alternating reverse lunges Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round with a partner: Partner 1 | 25’ Shuttle Run Partner 2 | :30 alternating elbow-to-insteps Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30 alternating reverse lunges Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round with a partner: Partner 1 | 25’ Shuttle Run Partner 2 | :30 alternating elbow-to-insteps Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30 alternating reverse lunges Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round with a partner: Partner 1 | 25’ Shuttle Run Partner 2 | :30 alternating elbow-to-insteps Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30 alternating reverse lunges Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30...Read More