BayWay CrossFit – CrossFit View Public Whiteboard () General Warm-up (No Measure) 1 set: 200m run :30 band pull-aparts 10 alt windmills 10 inchworm + push-ups 10 ring rows 10 glute bridge 10 unweighted good mornings 10 supine leg lowering :30 band pull-aparts 250203 (Time) – RX – For time: 15-12-9-6-3 reps of: Deadlifts (155/225...Read More
BayWay CrossFit – CrossFit View Public Whiteboard () General Warm-up (No Measure) 1 set: 200m run :30 band pull-aparts 10 alt windmills 10 inchworm + push-ups 10 ring rows 10 glute bridge 10 unweighted good mornings 10 supine leg lowering :30 band pull-aparts 250203 (Time) – RX – For time: 15-12-9-6-3 reps of: Deadlifts (155/225...Read More
BayWay CrossFit – CrossFit View Public Whiteboard () General Warm-up (No Measure) 1 set: 2:00 bike or run 1 set: :30 band pull-aparts 10 inchworm + push-ups 10 ring rows :30 hollow hold 10 unweighted good mornings :30 band pull-aparts – Rest :10 between movements. 250203 (Time) – RX – For time: 15-12-9-6-3 reps of:...Read More
BayWay CrossFit – CrossFit View Public Whiteboard () General Warm-up (No Measure) 1 set: 200m run :30 band pull-aparts 10 alt windmills 10 inchworm + push-ups 10 ring rows 10 glute bridge 10 unweighted good mornings 10 supine leg lowering :30 band pull-aparts 250203 (Time) – RX – For time: 15-12-9-6-3 reps of: Deadlifts (155/225...Read More
BayWay CrossFit – CrossFit View Public Whiteboard () General Warm-up (No Measure) 1 set: 200m run :30 band pull-aparts 10 alt windmills 10 inchworm + push-ups 10 ring rows 10 glute bridge 10 unweighted good mornings 10 supine leg lowering :30 band pull-aparts 250203 (Time) – RX – For time: 15-12-9-6-3 reps of: Deadlifts (155/225...Read More
BayWay CrossFit – CrossFit View Public Whiteboard () General Warm-up (No Measure) 1 set: 200m run :30 band pull-aparts 10 alt windmills 10 inchworm + push-ups 10 ring rows 10 glute bridge 10 unweighted good mornings 10 supine leg lowering :30 band pull-aparts 250203 (Time) – RX – For time: 15-12-9-6-3 reps of: Deadlifts (155/225...Read More
BayWay CrossFit – CrossFit View Public Whiteboard () General Warm-up (No Measure) 1 set: 200m run :30 band pull-aparts 10 alt windmills 10 inchworm + push-ups 10 ring rows 10 glute bridge 10 unweighted good mornings 10 supine leg lowering :30 band pull-aparts 250203 (Time) – RX – For time: 15-12-9-6-3 reps of: Deadlifts (155/225...Read More
BayWay CrossFit – CrossFit View Public Whiteboard () General Warm-up (No Measure) 1 set: 200m run :30 band pull-aparts 10 alt windmills 10 inchworm + push-ups 10 ring rows 10 glute bridge 10 unweighted good mornings 10 supine leg lowering :30 band pull-aparts 250203 (Time) – RX – For time: 15-12-9-6-3 reps of: Deadlifts (155/225...Read More
BayWay CrossFit – CrossFit View Public Whiteboard () General Warm-up (No Measure) 1 set: 200m run :30 band pull-aparts 10 alt windmills 10 inchworm + push-ups 10 ring rows 10 glute bridge 10 unweighted good mornings 10 supine leg lowering :30 band pull-aparts 250203 (Time) – RX – For time: 15-12-9-6-3 reps of: Deadlifts (155/225...Read More
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: :30 easy pace :20 moderate pace :10 fast pace – Row, ski, bike, or shuttle run. – Perform straight through on one machine OR switch after 60 seconds of work. 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across the body)...Read More
