WOD – Page 56 – Bayway CrossFit in Baytown, TX

SATURDAY!

September 28, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) TEAMS OF 3: (WATERFALL) 4 Rounds: 21 Cal Bike 15 SA Thruster 50/35 9 HSPU

180928

September 27, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 800m run 100 OHS 45/35 *every break = 10 Push-ups*a break is any time the bar goes below your head

180927

September 26, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) E4:00 x 20:00 500m row AMRAP 9 Deadlift 6 Hang Power Clean 3 S2OH RX+: 155/105 RX: 115/75 FT: 75/55 – 350m

180926

September 25, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 30/25 Cal Bike 30 WB 30 G2OH rest 2:00 RX+: 30/20 RX: 20/14 FT” 16/12

180925

September 24, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (8 x 1 Pause (3s) + 1 Front Squat -Start around 75%) E90S Metcon Metcon (Time) 4 Rounds: 45 Duoble Unders 15 TTB

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 16 SA DB HCJ 8 BBJO 4 BMU RX+: 70/50 – 30/24 RX: 50/35 – 24/20 – 8 C2B FT: 35/20 – 20/20 – 12 situp

SATURDAY!

September 21, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) Partner EMOM x 20 1. ME DB Hang Squat Clean 50/35 2. 20 Double Unders

180921

September 20, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 500m Row 25 KBS 25 WB RX+: 70/53 – 30/20 RX: 53/35 – 20/14 FT: 44/26 – 16/12

180920

September 19, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Drop Snatch (Build to heavy triple – no rack – warm up) https://youtu.be/EQrcCmgraa8 NO DIP OR LEG DRIVE IS USED IN THIS MOVEMENT. Metcon Metcon (Time) For Time: 15/12 Cal Bike 25 TTB 200m Odd Object Carry 25 TTB 15/12 Cal Bike RX+: Object 120+ RX: 70-119

180919

September 18, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 X 4:00 AMRAPs 8 Front Squat 4 BBJO -rest 2:00- RX+: 70/50 – 24/20 RX: 50/35 – 24/20 FT: 35/20 – 20/20*kbs are ok to use too

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