WOD – Page 60 – Bayway CrossFit in Baytown, TX

180814

August 13, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Single Arm Dumbell Press (3 x 8 – Building – 30X1 Tempo) Metcon Metcon (Time) 2 Rounds: 40 Situps 30 BJO 24/20

180813

August 12, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18 9 OHS 9 C2B 9 BF Burpee RX+: 135/95 RX: 95/65 FT: 45/35 – banded

Saturday!

August 10, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD: 10 Rounds: 2 Rounds Dbl DT 50/35 200m Run

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 20 KB Swing 10 Pushups 20 C2B 10 Box Step Overs RX+: 10 Dual KB 53/35 – 20 Pushup – 24/20 RX: 53/35 – 24/20 FT: 35/26 – JPC2B – 20/20

180809

August 8, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) AMRAP x 6 3 TTB 6 Deadlift * add 3 reps each round to ttb Rest 3 mins AMRAP x 6 6 wallball 3 Thruster *add 3 wb each rd Rest 3 mins AMRAP x 6 1RM Clean & Jerk *must do...

180808

August 7, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 300m Run 10 Dbl S2OH 15 Dbl Squat 30 Cal Row -rest 1 min- RX+: Dual 50/35 RX: 50/35 FT: 35/20 – 200m – 20 cal

180807

August 6, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) On a 20:00 Clock: 4 Rounds: 24 KBS 16/12 cal bike 60 Dubs -then- Build to 1rm front squat RX+: 70/53 – must do ub sets of 30 on dubs RX: 53/35 FT: 35/26 – 10 dub attempts + 60 single Max: Front Squat

180806

August 5, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 7 Rounds: 14 BBJO 21 Sit-ups RX+: 24/20 RX: 9/6 FT: No Box

Beach Peeps Workout

August 3, 2018SiteplicityWOD0

BayWay CrossFit – Community WOD View Public Whiteboard Metcon Muscle Snatch (EMOM x 5 min – building) *REST 1 MIN BEFORE NEXT SNATCH COMPLEX. WILL START NEXT SNATCH COMPLEX AT THE 6 MINUTE MARK (REST FROM 5 TO 6TH MINUTE) Hang Snatch + BK Hang Snatch (EMOM x 5 min – buiding) *Pick bar up...

Strangers Like Me

August 2, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 10 C2B 15 BF Burpee 10 Power Clean 500m Row RX+: 5 BMU – 115/75 (must be ub) RX: 95/65 (must be ub) FT: 75/55 – pulp mod of choice – 350m row

1 … 58 59 60 61 62 … 108

Category