WOD – Page 72 – Bayway CrossFit in Baytown, TX

Highways & Broken Heart

April 10, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 20 TTB 20 Cal Bike 10 Hang PS 40 TTB 40 Cal Bike 10 Hang PS 20 TTB 20 Cal Bike RX+: 165/105 RX: 135/85 Scaled: 95/65 – K2C

Small Town Kid

April 9, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5,5,5 – 5551) Metcon Metcon (Time) 4 rounds: 10 DB Squat Cleans 50/35 10 Burpee over DB RX: 3 Rounds – 50/35 Scaled: 3 Rounds – 35/207 minute time cap

When It Rains

April 8, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 15 Cal Row 60 Dubs 15 sHSPU RX: Kipping Scaled: 12 Cal + 60 Singles + Box Pike HSPU

Saturday!

April 6, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) Tabata: 1. Double Unders; FR Lunge 75/55 2. Situps; Thrusters 75/55 3. Cal Bike; Pushups 4. Hang Power Clean 75/55; TTB

Miss Jackson

April 4, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (1rm) Metcon Metcon (Time) 10.9.8.7.6.5.4.3.2.1 Deadlift C2B RX+: 225/155 RX: 185/125 – Pullup Scaled: 135/95 – Jumping C2B/PU

Nine In the Afternoon

April 4, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 5k Bike 100 Wallball 30/20 50 Burpee over DB 75 DB Snatch 50/35 RX: 20/14 – 50/35 Scaled: 3k Bike – 16/12 – 35/2030 minute cap

Death of a Bachelor

April 3, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds for time of: 20 Ring Dips 20 Overhead Squats, 95/65 20m Handstand Walk RX: 8 Wall Walks Scaled: 75/55 + 20 Ring Push-ups from knees + 20m Bear Crawl Courtesy of CF Linchpin 180327 Metcon Metcon (Time)

Emperor’s New Clothes

April 2, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Quickly build to heavy singles) Metcon Metcon (Time) 3 Rounds for time of: 400m Run 15 Toes-to-bar 9 Power Snatch, 135/95 RX: 115/80 – TTB Scaled: 95/60 – HKR Courtesy of CF Linchpin 180320

I Write Sins Not Tragedies

March 31, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5,5,4,4,3 – 32X1) Metcon Metcon (3 Rounds for reps) Amrap 3 minutes of: 10 Medicine Ball Cleans, 20/14 10/7 Calories, Rowing Scaled: 16/12 – 8/5 Rest 3 minutes & repeat. Rest 3 minutes & repeat again. Courtesy of CF Linchpin 180321

Country Boy

March 29, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Metcon Metcon (Time)

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