BayWay CrossFit Staff – CrossFit
Metcon
Metcon (Time)
For Time:
400m Run
50 T2B
50 S2OH 135/95
50 Sit Ups
50 Double Unders
50 Front Squat
400m Run
For Time:
400m Run
50 T2B
50 S2OH 135/95
50 Sit Ups
50 Double Unders
50 Front Squat
400m Run