BayWay CrossFit – CrossFit

View Public Whiteboard

12 Days of Christmas*** (Time)

FOR TIME:
1 – SA Devil Press
2 – Air Squat
3 – SA DB Push Press (EA)
4 – Push-ups
5 – Toes to Bar
6 – Burpees
7 – Sit-ups
8 – DB Goblet Squats
9 – Single DB Thruster
10 – Hang DB Snatch
11 – Double Unders
12 – Bar Muscle-ups

RX: 35/20
RX+: 50/35