BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

Dumbbell DT

5 Rounds:

12 DL 50/35

9 Hang Cleans

6 S2OH

*any time DB rest on ground for more than 1s you must stop and do 25 Dbl Unders

Gymnastics

Metcon (No Measure)

After Bash: Core Work