Dirty

8
May

Dirty

Announcements

We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. 

BayWay CrossFit – CrossFit

Metcon

100 Cal Bike Test (Time)

100 Cal Ab

Weightlifting

Front Squat (3 x 5 – AHAP – Across )