Announcements
We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th.
BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
On a 20:00 Clock:
3 Rounds:
12 PS 115/75
12 C2B PU
12 OHS 115/75
-then in remaining time-
Establish 1RM Squat Snatch