Genie In a Bottle

9
May

Genie In a Bottle

Announcements

We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. 

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

On a 20:00 Clock:

3 Rounds:

12 PS 115/75

12 C2B PU

12 OHS 115/75

-then in remaining time-

Establish 1RM Squat Snatch

Snatch (1RM)