BayWay CrossFit – CrossFit
Weightlifting
Overhead Squat (7 x 2 )
Metcon
Metcon (AMRAP – Reps)
AMRAP x 10:
5 DBS2OH
50 DU
10 DBS2OH
50 DU
15 DBS2OH
50 DU
20 DBS2OH
50 DU
Etc….
35/20 – 50/35
AMRAP x 10:
5 DBS2OH
50 DU
10 DBS2OH
50 DU
15 DBS2OH
50 DU
20 DBS2OH
50 DU
Etc….
35/20 – 50/35