Forest Fire

9
Mar

Forest Fire

BayWay CrossFit – CrossFit

Metcon

Metcon (No Measure)

EMOM x 14:

Odd: 15 KBS 53/35

Even: 15 Med Ball Sit-up 20/14

Metcon

Metcon (Time)

3 Rounds

400M Run

15 Snatches 75/55

10 BFB