BayWay CrossFit – CrossFit
Metcon
Metcon (No Measure)
EMOM x 14:
Odd: 15 KBS 53/35
Even: 15 Med Ball Sit-up 20/14
Metcon
Metcon (Time)
3 Rounds
400M Run
15 Snatches 75/55
10 BFB
EMOM x 14:
Odd: 15 KBS 53/35
Even: 15 Med Ball Sit-up 20/14
3 Rounds
400M Run
15 Snatches 75/55
10 BFB