BayWay CrossFit – CrossFit
Front Squat (3 x 5 )
we are not doing the front squats in the eveing classes today. Sorry for the inconvenience.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16: You Go I Go Style
w/ Remaining Time
12/8 AB Cals
Partners must do at least 5 Burpees before they switch.
Partner must complete the Cals and k2e before their partner can start bike