BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18:
18 TTB
200m Run
9 S2OH
165/105 – 205/125
Extra Work
Metcon (No Measure)
EMOM x 16:
Odd: 8/8 DB Split Squat
Even: 15 Sit Ups
AMRAP x 18:
18 TTB
200m Run
9 S2OH
165/105 – 205/125
EMOM x 16:
Odd: 8/8 DB Split Squat
Even: 15 Sit Ups