BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18:

18 TTB

200m Run

9 S2OH

165/105 – 205/125

Extra Work

Metcon (No Measure)

EMOM x 16:

Odd: 8/8 DB Split Squat

Even: 15 Sit Ups