BayWay CrossFit Staff – CrossFit
Weightlifting
Squat Clean Thruster (Quickly Build to 1RM)
Metcon
Metcon (Time)
For Time:
1-10 Thrusters
10-1 Box Jump Overs
95/65 – 135/95
24/20
For Time:
1-10 Thrusters
10-1 Box Jump Overs
95/65 – 135/95
24/20