BayWay CrossFit Staff – Community WOD
WOD courtesy of CrossFit Fenrir
Zombie Partner Workout:
20 Doulbe Unders/60 Singles
40 Air Squats
20 Walking Lunges
*One partner will be “Alive” and the other will be a “Zombie”. If you are Alive you will start the workout with the first group. If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to catch them!
**If you are a Zombie you must catch at least one person. If you fail to catch somebody you must do a penalty of 25 Burpees after the workout.
***If you are Alive and you get caught by any Zombies then you must also do the 25 Burpees.
***The only people who don’t do Burpees are the living who don’t get caught and the Zombies who catch people.