BayWay CrossFit – CrossFit

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Weightlifting

Hang Snatch (Build to Heavy 2 reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

ARMRAP x 10

30 Double Unders

5 Hang Squat Snatch

RX+ – 135/85

RX – 105/70

Scaled – 75/55 Power Snatch + OHS & 30 Singles