BayWay CrossFit – CrossFit

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Weightlifting

High-Hang Clean (10 Minutes to Build to 5RM )

***THIS IS A SQUAT CLEAN

Metcon

GG W4 18′ (Time)

3-6-9-12-9-6-3

Hang Sqt Clean

BF Burpee

RX+: 135/95

RX: 115/75

SC: 95/65