BayWay CrossFit – CrossFit

Weightlifting

Back Squat (4 x 6 – ahap)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

3-6-9-12-15-etc…

Thruster 95/65

1-2-3-4-5-etc…

RMU

Modify with C2B Pullups or reg pull-ups